Healthy yet tasty!!!!???

Eighty percent of women are anemic. Anemia is lowered hemoglobin, due to which the person feels lethargic, weak & exhaustion, ultimately distorting appearances, affecting work style. There is always a solution.....???? There are few things which are good in iron. Always healthy food & taste do not come together. But let me help you eat healthy with less cholesterol, less oil.. & yet Tasty... Possible???

Dates Pudding


Ingredients
1 measure dates (without seeds and chopped well)
1/2 measure sugar ( powdered preferred)
2 large eggs
2 table spoons cooking oil
1/4th measure milk
3/4th measure flour
1 tsp baking powder
1/2 tsp baking soda
1tsp vanilla essence

Utensils
1 lt mixing bowl
Egg beater
Mixing spoon
Pressure cooker
Cooker vessel

Procedure
-In a large mixing bowl, mix dates and sugar (optional is to add some Apple or dry fruits)
-Beat eggs with oil and vanilla essence together and add to the mixing bowl
-To this add flour,baking pdr & soda
-Pour milk little by little and mix the contents in 1 direction either clockwise or anti clockwise
-Grease the cooker bowl and dust with sugar powder. Pour in the mixture.
-Put 3 volumes of water in the cooker & place the grid.
-Then keep the Cooker bowl, close the lid
-Take out the regulator (weight), Bake in high flame, Once the pressure is high, reduce to low flame for next 10 min.
-Now place the regulator (weight), again bring to high pressure. Next 40 min in low flame.
-Allow the cooker to cool naturally after this
-Take out the bowl from the cooker and separate the pudding along the ends with a knife. Transfer over to a plate. Serve it hot or cold













Dates cake

Ingredients
1 cup dates unseeded and chopped
1/2 cup oil
1/2 cup milk
1 cup flour
1tsp baking powder
Egg(2) optional
1 tsp vanilla extract

Procedure
Mix all the ingredients in a mixing vessel. Pour the contents in the greased baking heavy bottom vessel.
Preheat the oven at 190 deg.
Now place the baking bowl into the oven.
Bake it at 230 deg for 20-25 min.
Check for cake is done by putting a clean unused toothpick in the center . It comes out clean without any stickiness.
Dates cake is ready to be served.

Now go on with looks younger than your age.. And appraisal at office...Great isn't it!!!