Wednesday, August 12, 2026

NEET, Gen Z and the Politics of Protest: A Doctor's View From Afar

I have been watching the NEET controversy from a distance.....through newspapers, television debates, interviews, social media clips and the endless stream of opinions that inevitably follows a national controversy in India.

Perhaps distance gives a different perspective. Perhaps it also means that I do not see everything happening on the ground. So I write this neither as a political activist nor as someone claiming to know what every protester experienced. I write primarily as a doctor who has spent a considerable part of life sitting examinations.

Before getting into medical school, there were entrance examinations. During medicine, there were examinations. After MBBS came another series of competitive postgraduate examinations. Anyone who has travelled this road knows what preparation means: months, sometimes years, of studying; giving up social life; living with uncertainty; watching ranks and cut-offs; and carrying the expectations of an entire family.

So I understand why the NEET paper leak generated anger.

But I also think we need to separate anger, accountability and political theatre.

First, let us acknowledge the scale

NEET is not an examination being conducted for a few thousand candidates in a university campus.

The cancelled May 2026 examination affected roughly two million aspiring medical students. For the June re-examination, the National Testing Agency said arrangements covered more than 22.79 lakh candidates across 551 cities in India and 14 cities abroad. It deployed 6,669 observers and said more than two lakh personnel were involved in conducting the examination.

Pause for a moment and consider what that actually means.

Millions of candidates. Thousands of centres. Printing, storing and transporting confidential material. Police escorts. Examination supervisors. Invigilators. OMR sheets. Identity verification. Different states, different cities and even centres outside India, all expected to operate almost simultaneously.

Anyone who has managed even a moderately large examination knows how complicated this becomes.

Call it Kaliyuga or simply call it human greed: wherever a system has enormous stakes, money and competition, someone will eventually try to exploit a vulnerability.

That does not excuse a paper leak. Complexity explains vulnerability; it does not absolve accountability. And this leak was not merely social-media speculation. The CBI investigated it. Thirteen people were ultimately charged, including subject experts associated with the NTA, middlemen and people linked to coaching institutions.

That is precisely why the scandal deserves serious scrutiny.

But it also tells us something else. The problem is deeper than one minister, one bureaucrat or one examination centre. It is about the architecture through which an extraordinarily valuable piece of information travels before examination day.

Can any examination be completely foolproof?

I doubt it.

Computer-based examinations such as JEE-style systems can substantially reduce the risks associated with printing millions of identical papers and physically transporting them through a long supply chain. They allow encrypted question delivery, randomisation and multiple examination sessions.

But computer-based testing is not invulnerable either. Servers can be compromised. Examination centres can collude. Identity fraud can occur. Questions can be reconstructed. Technology changes the vulnerability; it does not abolish human dishonesty.

Therefore the mature question is not, “How could the Government allow anything to go wrong?”

The better question is:

Did the system take reasonable precautions, did it detect the breach quickly, did it investigate transparently, and what has changed so that the same vulnerability is harder to exploit tomorrow?

That is where government accountability should be measured.

Then came the re-examination

Here I disagree with some of the rhetoric surrounding the controversy.

Once the integrity of a high-stakes examination is substantially compromised, there are very few pleasant solutions.

You either attempt to identify precisely who benefited from the leak...which may be impossible or you invalidate the examination and conduct it again.

Neither is fair to an innocent candidate.

I remember finishing important examinations myself and silently praying: God, I think I have done well. Please, let nothing happen that requires this examination to be repeated.

So I will not say that a re-examination causes “no stress”. That would be unfair.

The stress is enormous.

Students have already peaked academically and psychologically for one date. Families have made travel arrangements. Some candidates believe they have performed exceptionally well. To suddenly tell them, “Start again,” is cruel even when administratively necessary.

The human cost of this episode should therefore not be trivialised. Reuters documented families who linked the uncertainty surrounding the cancelled examination and re-test to the deaths by suicide of several candidates, although causation in individual cases could not independently be established.

But emotional suffering does not necessarily make a re-examination the wrong decision.

Sometimes the fairest remedy available is still a painful one.

That distinction has largely disappeared from the public debate.

From a legitimate protest to a political movement

Students unquestionably have the right to protest.

A democracy in which young people cannot question the institutions controlling their futures is not much of a democracy.

But somewhere along the way, NEET stopped being only about an examination.

The Cockroach Janta Party, or CJP, began as online satire and rapidly evolved into a nationwide youth movement. Its founder, Abhijeet Dipke, is a political communications strategist. Reuters reports that he previously worked with the Aam Aadmi Party's social-media team in 2020 but is no longer associated with the party. Opposition parties, including AAP, later supported the movement.

That history is relevant.

It does not prove that CJP is an AAP creation, nor does it prove that every protester was politically motivated.

But it makes it perfectly legitimate to ask how an apparently spontaneous youth movement became so politically sophisticated, so media-savvy and so rapidly organised.

Likewise, having watched clips circulating on social media, I sometimes wondered how many people in those crowds were actually NEET candidates, how many were students motivated by the larger issue, and how many were activists, opposition supporters or simply people attracted to a movement gaining momentum.

But social-media videos cannot answer that question reliably.

That is precisely the problem with judging a mass movement through reels. One can find a foolish protester in a crowd of 50,000 and make the entire movement look foolish. One can equally find an articulate medical aspirant and portray the entire crowd as disciplined scholars.

Reality is usually far messier.

Police brutality or an unruly mob? Why must we choose only one?

The images of police using batons and tear gas were disturbing.

They should be investigated.

The Supreme Court subsequently ordered that no coercive action be taken against protesters, directed the release of detained minors and asked that surveillance footage be preserved following allegations of police brutality.

A democratic state carries a higher burden of restraint than an angry citizen. A uniform cannot become a licence for humiliation or disproportionate force.

At the same time, the word “student” cannot become immunity from the law.

The July 20 march towards Parliament breached restrictions and resulted in clashes. Delhi Police said 118 officers were injured.

Both things can therefore be true.

Police can use excessive force.

And sections of a protest can become unruly.

We diminish the debate when political allegiance forces us to see only one half of the picture.

Did Gen Z really make the Government bow?

This is where I remain most sceptical of the popular narrative.

After weeks of protests, the 26-day hunger strike by Sonam Wangchuk, tens of thousands gathering in Delhi, disruption of Parliament, intense national media attention and growing opposition pressure, Education Minister Dharmendra Pradhan resigned on July 25.

CJP understandably celebrated this as victory.

But are we seriously expected to believe that two young representatives walked into a meeting with some of India's most seasoned political operators, placed a demand on the table and frightened the Government into surrender?

Politics rarely works like that.

The two representatives were the visible faces of a much larger political calculation.

By that stage the Government was confronting public anger, damaging images of police action, parliamentary disruption, a highly emotive student issue and a demographic it cannot afford to alienate.

India is extraordinarily young. Reuters reported that about 65% of the population is under 35 and that youth unemployment remains considerably higher than the overall unemployment rate.

No serious political party ignores that constituency.

My interpretation and I emphasise that this is interpretation, not inside knowledge....."is that the resignation was probably less an act of capitulation than an exercise in political damage control".

Sometimes sacrificing one office strengthens the larger political position.

The Government could demonstrate that it had “listened to the youth”. CJP could announce that it had made the Government bow. The Opposition could claim that sustained pressure had forced accountability.

Everyone received something valuable from the event.

The Government received an opportunity to reset the narrative.

CJP received national legitimacy.

The Opposition received a political victory.

And television received excellent content.

But what did the NEET candidate receive?

That is the question I keep returning to.

The AAP comparison is tempting....but premature

It is easy to look at CJP and remember the India Against Corruption movement that eventually gave birth to the Aam Aadmi Party.

Perhaps CJP will eventually travel the same road.

Perhaps it will not.

For now, CJP itself says it has no immediate intention of entering electoral politics.

Nevertheless, any movement that can mobilise tens of thousands physically and millions digitally inevitably accumulates political capital.

Whether it eventually becomes a political party is almost secondary. A pressure group capable of moving young voters can wield substantial influence without contesting a single seat.

So the real story may not be “Gen Z versus BJP.”

It may be the emergence of Gen Z as an organised political constituency.....impatient, digitally connected, suspicious of traditional institutions and capable of turning a meme into a movement within weeks.

That development deserves attention from every political party in India.

And now Jharkhand

The latest confrontation in Ranchi illustrates another important point.

The Jharkhand protests are not simply the NEET agitation moving to another state. The immediate grievances concern alleged irregularities in state recruitment and public-service examinations. Police again used tear gas, water cannon and batons after sections of the demonstration turned confrontational.

CJP has associated itself with these protesters and criticised the police response.

That suggests the movement is broadening its identity.

NEET may have been the ignition point.

The larger political fuel is frustration about competitive examinations, recruitment, employment and whether hard work still guarantees a fair chance.

That is potentially much more powerful than one medical entrance controversy.

Resignation cannot be the reform

This is ultimately where I believe the discussion should end.

If Dharmendra Pradhan resigns and nothing fundamental changes, the victory is cosmetic.

If another minister occupies the chair while the same question papers are created, printed, transported, handled and compromised through the same vulnerable processes, what exactly has been achieved?

To its credit, the Government has subsequently moved to strengthen India's public-examination law, with substantially higher proposed prison terms and fines for organised examination malpractice.

But harsher punishment alone will not solve a systems problem.

India needs to rethink how high-stakes examinations are designed: reduced dependence on centrally printed papers, encrypted and just-in-time question delivery, larger secure question banks, randomised papers, stronger separation of duties, independent cyber and process audits, financial scrutiny of examination personnel and coaching networks, rapid whistle-blower mechanisms and a transparent crisis protocol established before the next leak occurs.

The objective should not be to promise a mythical “100% foolproof examination”.

The objective should be to create a system in which compromising an examination becomes extraordinarily difficult, rapidly detectable and catastrophically expensive for those attempting it.

So, who won?

I do not think Gen Z defeated the Government.

I do not think the Government defeated Gen Z.

I do not think the resignation of one minister sanitised India's examination system overnight.

Politics has a remarkable ability to turn complex social failures into simple victory photographs.

CJP has its moment.

The Opposition has its talking point.

The BJP has the opportunity to present itself as a government that listened and acted.

The former minister becomes the visible bearer of institutional responsibility.

And the news cycle moves to the next battleground.

But somewhere away from Jantar Mantar, there is still a 17- or 18-year-old sitting under a tube light with a Physics textbook open, solving another set of questions because becoming a doctor remains the dream.

That student does not need a political victory.

That student needs something far less dramatic and far more important:

the confidence that marks will depend on the answers written in an examination hall — not on money, connections, leaked PDFs, political pressure or who can manipulate the system.

Perhaps that is the only victory worth celebrating.

Wednesday, July 3, 2024

Finish What You have Started

It had been about a year since Sia chose and started working on the 1600-piece jigsaw puzzle. The image, once complete, would be of a dog. Personally, I had never liked picture puzzles; they are expensive, pieces often get lost, and they test one’s patience to the limit.

Despite my advice to choose a smaller puzzle, Sia insisted on this one. It quickly became her favorite. She set up a special table in her room to work on it. Initially, it didn't seem like an insurmountable task, but creating the border alone took several days.

Sia spent her weekends and school breaks painstakingly placing each piece. We, as her parents, ensured she balanced this with her schoolwork and other responsibilities. Over weeks and months, we watched as the puzzle slowly took shape. Even with over a thousand pieces still scattered, Sia's determination never wavered.

Her patience was impressive. While I might have given up out of frustration, Sia persevered. Occasionally, pieces would fall to the floor, and retrieving them was crucial.

Nearly a year had passed, and the image of the golden retriever with its beautiful eyes was almost complete. Sia had just finished her Year 9 term exams, and her vacation plan was to complete the puzzle. She spent long hours sorting and strategizing. Sometimes, Shilpa or I would help by separating pieces according to their colors, but Sia never asked us to finish the puzzle for her.

Whenever I entered her room, my curiosity got the better of me. I would try to place a few pieces, though it was never easy. The number of free pieces dwindled, and the puzzle’s true image began to emerge. With about 100-150 pieces left, Sia’s excitement grew. She was focused on completing the puzzle, eager to experience the satisfaction of finishing it.

Then came today. Sia was revising math with her tutor in the living room when I entered her room to replace the lamp. My eyes fell on the nearly complete puzzle. Only about 25 pieces remained. My hands itched to place those last pieces. What began as casual curiosity turned into an intense desire to finish the puzzle myself.

I sat down and, piece by piece, completed the puzzle in about 25-30 minutes. The dog’s image was now fully revealed. I felt proud, imagining Sia’s delight at my assistance. I decided not to tell her immediately, wanting it to be a surprise.
An hour later, Sia walked into her room. She saw the completed puzzle and knew I had placed the remaining pieces. Instead of being pleased, she was sad. "I wanted to finish it. Why did you do it?" she asked.In that moment, I realized my mistake. Sia had spent months working on this puzzle, only for me to complete the final pieces and steal her moment of triumph. I had deprived her of the satisfaction of placing those last pieces, the joy of finishing what she had started.She didn’t show much emotion, but I sensed her disappointment. All this time, we had taught her to finish what she started, and I had taken that chance away from her.

I couldn’t undo what I had done, but I learned a valuable lesson. Perhaps to make up for it, I should buy her another puzzle. This time, it will be far less than 1600 pieces. 😀

Tuesday, August 8, 2017

From the diary of King Khan's die hard fan


I was just in Year one when I used to run into my neighbour’s house at night, then I barely understood Hindi as well. That didn't matter at all, for I loved to watch the tele serial 'Fauji' and its just for Lieutenant Abhimanyu Rai. Not having our own TV, didn't dissuade me.


When we had a TV of our own, I waited for Sunday nights just to watch the same Abhimanyu Rai, now in the popular tele show ‘Circus'. Then I didn't know what his real name was? I even waited till late night for watching 'Doosra Keval', his another TV flick. Sooner I realised that his name is Shahrukh Khan, but definitely not as "The SRK" or "King Khan".


It was also the time when his movie 'Deewana' turned to be a big hit. A new star was born in Bollywood who was full of life. The first hero who jumped around, laughed crazily, was versatile and filled the silver screen with energy. He became the reason for my pumping teen hormones and uplifting the mood. I loved him in all sort of dynamic roles, even in those horrid negative roles in 'Baazigar, Darr, Anjaam'.

His boy-next-door character in 'Raju ban Gaya Gentleman, Kabhi haan kabhi naa' hit my sinoatrial node (I mean my heart) straight away.



I once managed to slip out from my boarding school, faking for a dental check up, just to watch 'Dil to Pagal hai'. And what a feat it was to achieve this! I was in year 9 by then, SRK had reached my dreams. 'DDLJ' was a phenomenal. Temperatures soared. He colonised my dreams and filled my mind after I watched any movie of his. He became my stress buster, my ray of inspiration for next crucial years of my academic phase. 'Phir Bhi Dil hai Hindustani, 1,2 ka 4, Dil se followed.....

When I entered the professional course to be a medic, college life  began. It was then 'Kabhi kushi kabhi Gham, Kuch kuch hota hai.. I said 'Squeeze me 😉' during my dissection classes. With 'Kal ho na ho', I imagined myself treating him putting on Sonali Bendre character! His charm was different in 'Swadesh, Veer Zara and Chak de'. I loved them all! 

I always made it a point to watch DDLJ at all the valentine days. The romance would then be rich in air. The moment to relish and relive was in Switzerland on mount Titilis, my date with Shahrukh's cutout. 

For the 1st time, I hated the SRK character in 'Kabhi Alvida Na Kehna (KANK)'. He appeared to be a failure showing infidelity. "Its just one off movie" I said to myself. 'Rab Ne Bana Di Jodi' seemed to be the ultimate movie for that moment of life when I was getting married. My love for SRK was still lingering fresh through his movie 'Don'. His 'Don' character, I debated and vouched that its is much better than that played by Sr. Bachchan! 

Then came 'Billu, Om shanti om' which anchored him towards being the tsar of bollywood 'The king Khan'. I didn't favor that image of SRK, where he proclaims himself as 'I am the best". Slowly his presence in my dreams began to fade. He was no more my 'Shahrukh'. His choice of movies started making me wither within. 

After so many years of being glued, the 'Sharukh' mania wouldn't go easily. His movies' 1st day 1st show rendezvous continued. I never missed his next flicks...'Jab Tak Hai Jaan, Chennai express, Dear Zindagi, Happy New Year'. Even watched one while in London on a tour. The movies 'Dilwale, Fan, Raes'.. all sang similar tunes. Promoting "The King Khan' brand. 

As the "King Khan' brand echoed, Ranveers, Ranbirs, Akshays slowly etched the corners for me to see. The feeling of being SRK fan, began to shy away. The last nail in the coffin was when I watched 'Jab Harry Met Sejal' 😭😡😫. I was devastated. I felt very sorry for myself. How could the person whom I dream't as my inspiration, whom I adored, whom I looked for him in my fiancée/ boyfriend has taken me on a ride.

I don't know what kind of fan following he has now from the younger generation. Doesn't he see the debacle in the script, while narration, editing, during the premiere?  Do they take the audience for granted? I was once upon a time a biggest fan of his... now no more, don't even want to talk about his movies!!

"Meanwhile... an hour later Shilpa was heard asking "When is this Shahrukh's Don 3 releasing"?

Thursday, August 3, 2017

The Rickshaw ride that was...

Journey back to Chennai. 3rd Aug 2017.


Wow what an excitement and finish that was...


I had not booked my return tickets to chennai from Bangalore. Had plans to visit Sia and Ishu, spend some time and then decide how to get back to Chennai.




It was almost 2 pm, and options for me was to book Shatabdi at 4.25 pm or take a Volvo bus around 5 pm to Chennai. I spent the good afternoon time with Ishu and Sia. Fed him, played with her and put Ishu to bed.


When I decided to get ready, I managed to book the Shatabdi train at 3 pm. It was instant, thanks to Paytm app. 



Relieved of this planning option, I decided to leave house for train station an hour in advance. 




Had tea, chatted with Aunty, Sia and it was time to leave. By the time, the OLA cab arrived, it was just 45 min to train departure. 


I was tensed. There could be heavy traffic towards the city. Google map showed that i would arrive at Majestic Train station just 5 min early. I didn't want to take the risk. I Changed my destination to Bangalore Cantt and told the driver to head there. 


Now that I was reaching Cantt around 4 pm, I was much relieved and had a relaxing drive. Spoke to Shilpa, checked emails, pondered over the traffic.


When I reached Bangalore Cantt at 4.06 pm and headed towards the platform, an auto wala stopped me and asked if I am traveling to chennai on Shatabdi?


Why should I respond to him? I don't need an auto now, nor a cooli. What for is he asking me 'where I am heading to?'


Reluctantly, I nodded in affirmation. He instantly said, "Sir, Shatabdi train will not stop here". You will have to go to Majestic train station.


I am in denial. I have re-routed my ride from Majestic to Cantt and this auto fellow is telling me to go to Majestic.


Why would I believe him. I know that Shatabdi stops at Cantt, B'lore East... (rather I thought it would)...I moved on. He shouted at my back " You may ask at the counter". Other auto walas also played his tune.


I wanted to check the display boards. Went to ask the ticket counter staff. The counter staff said "Yes sir, the train will not stop here". For a moment, I was in jiffy. Didn't want to ask more. I knew that the auto wala was the only person who could take me there to Majestic station on time.


I Saw my watch. It's 4.11 pm. Train departs at 4.25 pm. Auto wala said he would take me and asked me to rush. I asked him the price. He said 350. 

I lost 1/2 min in Haggling. Back of My mind I realised that I am wasting time. I offered 300 and sat in his rickshaw.


He started driving. It was not the best auto which could speed up. He had confidence in his voice. He went on explaining that he need to ride through 1 way and cut signals and that's the reason for high fare.




He drove as he spoke. He was amazing in cutting the vehicles, went through wrong directions, cut the red lights, went in one way lanes, squeezed through the gaps. No where did he honk or showed frustration. For once he swore at another vehicle driver "Shata... $&@$&"


It was a thrilling ride. Over the edge, nail biting and heart thumping. I enjoyed the whole ride, rather felt thrilled that I am going through this. As I eyed my watch.. it was appearing the we wouldn't make it on time.


He drove through lanes and road which I have never been. Many lanes probably not existed I guess. Like the Harry Potter imaginary roads!! There was some slow traffic, but he made through it.


As we neared Majestic train station, it was just 3 min to 4.25. I almost assumed that we will miss by a frisker. I saw a train leaving the station. I said... oh, here it goes. He said "Sir, that's Marikuppam express, don't worry, we will

Make it on time"


As we drove, he showed an engine backing up. He said "Sir, that's the Shatabdi engine, it will take surely 10 more min to join the engine and we will be there on time"


As we neared the station, I kept Rs 400 in his shirt pocket. I didn't want to waste seconds, paying him after I alight.


I said... "You drove so well, I am giving you 400 for getting me here on time". If I miss the train, you take me to the bus station. 


He said, "You will Get the train sir, leave it to me"


He drove to the back entrance and showed me the 7th Platform and said that the train would be waiting. There. I got down the auto and made way towards the platform. A cooli offered me to rush to the train. I declined him and ran with the bags.


There it was on 7th Platform, the train was getting engine fixed. I ran to my best ability and got into the C1 Coach. Mine was C6. I finally made it into the train. In 4 min, the train started moving.


Wow what a ride it was. Truly, the extra amount paid worth for the adrenaline rush.


I forgot the capture the auto ride on video or take a pic with the auto wala. Now It feels so strange, I am the only witness to this. There goes an exciting story!!

Monday, March 19, 2012

31 best tips for a fruitful and memorable pregnancy





























1. Pregnancy is a physiological process. So firstly don't become a patient carrying on life in slow motion. Enjoy this change in your life.

2. Start off the pregnancy with folic acid medication everyday

3. Maintain a diary. In that jot down feelings with your little one as how was your day and everything you want to share.

4. Begin the day with cool, relaxed mind. So its better to meditate for at least 10 min.

5. Chant gayathri mantra. You can do it while taking shower as I did. So you don’t tend to forget.

6. Perform simple yoga like surya namaskaras, butterfly pose, squatting pose, tree pose, warrior pose ( shown above)

7. Walk atleast ½ hr. Brisk walking is allowed if you are used to regular exercise before getting pregnant.

8. Listen to music which is soothing and comforting. I listened to Ustad Zakir hussain’s tabla.

9. Don’t miss out any motherhood expo. You get to meet lot of pregnant moms with whom you can share experiences and get exposed to many things which you don’t know.

10. List baby names both of both genders whenever you are free. And you can wish your baby welcome to the world & happy birthday with their name.

11. Make sure you are not eating for two which is BIGGEST MYTH. Eat healthy and small meals whenever hungry.

12. Maintain hygiene throughout pregnancy. Use better quality panties. Make sure you use the disposable toilet seat covers if you are using public toilet. Avoid urinary tract infections (UTI) by washing after everytime you use toilet. And also drink water liberally to avoid dehydration ending up in UTI.

13. Use loose and comfortable fitting bra.

14. Don’t worry if your haemoglobin count is not improving inspite of gulping all those iron tablets. Its because of blood dilution your Hb count is still low. But continue taking your iron tablets. Relish on mutton if you are non vegetarian. Otherwise green leafy veggies & egg will do.

15. Watch videos on different ways of delivering babies. Choose your way of delivering. Prepare your mind for C- section if something goes wrong at the end.( Like mine)

16. Make your birth plan and discuss this with your obstetrician.

17. Watch videos on breast feeding techniques if you are 1st time mothers. Attend any simple sessions on breast feeding, latching techniques, holding babies, routing reflex etc. It will be useful and breast feeding is not as simple as we think.

18. Take photographs every month so that you can admire on glowing looks because
of your changing hormones.

19. Drink DHA contained milk and take pregnancy milk supplements. Dont know if it helped me, but I got some good gifts from product manufacturer for being a loyal customer.

20. With your increased body metabolism, you tend to perspire a lot. So use good perfumes

21. Eat high fibre diet and drink water liberally to avoid constipation during this time.

22. Be regular on monthly prenatal check ups. Have a check on your blood pressure, urine, sugar levels & pedal edema.

23. Don’t forget to share your 3D ultrasound image with your family and friends. Avoid 4D as it uses a lot of ultrasonic waves. 4D is new and no proper study done yet.

24. Drink milk with saffron for a fairer baby.(Usually we Indians prefer fair skinned baby although we are dark skinned)

25. End your day with light shower with lukewarm water.

26. Don’t forget to put on stretch crème from early pregnancy. DO NOT wait until you get ugly stretch marks. Also put on the breast crème as your breast are also growing big. ( I started from 12 weeks) . Any crème which contains vitamin E would do.

27. Look at baby pictures like whom you want your baby to look like.. In my case, I looked at my own baby pictures since my hubby said there cannot be more cute baby than me!!!

28. Talk to your baby. Make sure both partners talk to baby & virtual goodnight kiss.

29. Keep some fruits and flavored milk handy for those midnight hunger cries

30. Read a book when you slip down into bed after a tiring day.

31. Try as much possible to sleep on left side. Atleast 10hrs sleep is recommended.